Well after 8 weeks I started at week 2, I did everything Laura told me to. I have graduated x I can’t tell you how proud of me that I am.
I have been on and off running for about 4 years doing it my way and not very well.
I decided to go full into the programme and I never failed to do each run, no repeats and I loved the feeling of success. I will be 56 in a couple of weeks and have never been fitter
Written by
Jppjpaula
Graduate
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