I completed the final run of the C25K podcasts just over an hour ago Still cannot believe that I can now successfully run for 30 minutes non-stop (although I'm sure I die half way through each time!). My 30 min route is 2.94 miles, so just short of the 3 miles. I still find the long runs a challenge - I thought perhaps I would be finding them easier at this point but they're just as difficult as the long week 5 run, and for some reason I always feel like I'm going to throw up at around the 15 minute mark!
Really pleased that I have achieved what I set out to. I am just going to stick with running 30 mins 3 times a week for now, no marathons on the horizon for me yet