FINALLY I HAVE GRADUATED

[sarahspain]

Although it has taken me 9 months instead of 9 weeks I have made it 3 x 30 minute runs I fee great and going to keep this up. Thanks everyone on here for all the support and encouagement, this app is SO worth it

[snack_shack Graduate]

WOW! Well done. I'm just starting week 2 and doing those kind of runs seems impossible right now but your post just goes to show that I shouldn't give up whatever obstacles come my way.

[sarahspain Graduate in reply to snack_shack]

No dont give up for many weeks I never thought I would get there but I have and I feel great so keep going it is so so worth it.

[Sandraj39 Graduate]

Congratulations! And a sweeter victory for the wait! Good luck with the next stage of the journey.🙂

[sarahspain Graduate in reply to Sandraj39]

what is the next phase ?

[Sandraj39 Graduate in reply to sarahspain]

Oh, whatever you want it to be! Best thing now is just to consolidate those 30 min runs for a few weeks and then decide. You could extend to the full 5k (unless you are there already? most of us don't run 5k in 30 minutes at week 9) but there is nothing to say you have to. Many enjoy carrying on with 3 x 30 min runs a week. Others decide to bridge to 10k and even further, in time! There is a sister forum - Bridge to 10k where a fair few of us also post! 🙂

[sarahspain Graduate in reply to Sandraj39]

Thanks I think I will stick with running 30 minutes 3 x per week gadually

building on that am hooked now

[sarahspain Graduate in reply to Sandraj39]

what is the next phase?

[Bluebirdrunner Graduate]

Well done Sarah...😊

Congratulations on graduating. 🎉🎉🎉🎉

[Pauline17 Graduate]

Congratulations for graduating and for sticking with it for 9 months. Hat's off to you!!😀

[damienair Graduate]

Congratulations and very well done to you. It's a great achievement.👍

[ancientrunner Graduate]

Congratulations - well done on the perseverance.

[CookieM Graduate]

Congratulations on persevering!!

[Cliff_H Graduate]

Well done! What an achievement! Welcome to the graduates 🙂

[Hidden]

Fantastic!! Well Done !!