Yay. I have graduated!!: This morning I... - Couch to 5K

Couch to 5K

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Yay. I have graduated!!

Pauline17 profile image
Pauline17Graduate
β€’24 Replies

This morning I completed the last run with Michael Johnson. It has taken me 18 weeks from start to finish but I've done itπŸ˜€ Now to work on going my pace but so glad I've done this after a shake start where I repeated week one 5 times as I was so unfit. Thanks everyone for the encouragementπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈπŸƒβ€β™‚οΈ

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Pauline17 profile image
Pauline17
Graduate
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24 Replies
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Gwibiwyr51 profile image
Gwibiwyr51Graduate

Congratulations, you should be really proud.

Wizziewood profile image
Wizziewood

Brilliant, well done you, you're a runner! Keep it up. Good luck and happy running!

damienair profile image
damienairGraduate

Congratulations on your amazing achievement. Well done.

Bells411 profile image
Bells411

You're a star well done

Oldfloss profile image
OldflossAdministratorGraduate

Well done..Graduate!

Millsie-J profile image
Millsie-JGraduate

Great news, congratulations graduate πŸƒπŸΌβ€β™€οΈπŸŽˆπŸΎπŸŽ“πŸ…

SueKen profile image
SueKenGraduate

Well done you!

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations Pauline😊 whoop whoopπŸŽ‰πŸŽ‰πŸŽŠ

You showed a lot of determination and discipline at the start of your journey...but now you can run for 30 mins non-stop..how fantastic is that😊

Very well done, step up to the podium for your badge (go to pinned posts at the bottom of the page Graduation badges June 2017) 😊x

SC1472 profile image
SC1472Graduate

Congratulations and well done

Jomarie1979 profile image
Jomarie1979Graduate

So inspiring. Well done and a massive congratulations πŸŽ‰

Gillma profile image
GillmaGraduate

Pauline that is the most amazing achievement- you are such a good example of what can be achieved with this system if you apply faith and determination. Brilliant πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Gillma profile image
GillmaGraduate

Pauline that is the most amazing achievement- you are such a good example of what can be achieved with this system if you apply faith and determination. Brilliant πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

Emm1978 profile image
Emm1978

Congratulations it just shows hard work really does pay off ..πŸŽ‰

Very well done Pauline. A proud moment indeed πŸ˜πŸŽ‰πŸ‘πŸ‘

Dhiny profile image
Dhiny

Congratulations. Wear your graduation badge with pride :D x

Aliarm profile image
Aliarm

Well done keep up the good work πŸ‘ŒπŸ‘Œ

pollyp1 profile image
pollyp1Graduate

Well done, you. I love hearing about the power of repitition and application! Happy running.

kickibro profile image
kickibroGraduate

Congratulations xx

Whatsapp profile image
WhatsappGraduate

Well done Pauline17 you exemplify what this program is about. Arise Madam Graduate!

Rach808 profile image
Rach808Graduate

Talk about perseverance! Amazing effort! Well done you! πŸ’ͺπŸ»πŸƒπŸ»β€β™€οΈβ˜ΊοΈ Xxx

Sambella2009 profile image
Sambella2009

Well done! Reading this gives me real motivation knowing there is ppl out there that where just as unfit as me! Started w2r1 yesterday and stuggled the last couple reps of 90secs but u give me hope to carry on.

Pauline17 profile image
Pauline17Graduateβ€’ in reply toSambella2009

I was so unfit I shocked myself. Felt like I was dying in week 1 and wondered if I was able to ever run. Don't give up, you'll get there too!! πŸ˜€

june67 profile image
june67Graduate

Fantastic you stuck with it and now you are a runner and a whole lot fitter hope you are feeling proud. :)

Pauline17 profile image
Pauline17Graduate

Thanks everyone for your lovely messages of congratulations. I'm determined to keep going and gradually get a bit quicker. I've truly amazed myself πŸ˜€

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