Couch to 5K
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Yay. I have graduated!!

This morning I completed the last run with Michael Johnson. It has taken me 18 weeks from start to finish but I've done it๐Ÿ˜€ Now to work on going my pace but so glad I've done this after a shake start where I repeated week one 5 times as I was so unfit. Thanks everyone for the encouragement๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿƒโ€โ™‚๏ธ

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Congratulations, you should be really proud.

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Brilliant, well done you, you're a runner! Keep it up. Good luck and happy running!

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Congratulations on your amazing achievement. Well done.

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You're a star well done

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Well done..Graduate!

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Great news, congratulations graduate ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐ŸŽˆ๐Ÿพ๐ŸŽ“๐Ÿ…

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Well done you!

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Congratulations Pauline๐Ÿ˜Š whoop whoop๐ŸŽ‰๐ŸŽ‰๐ŸŽŠ

You showed a lot of determination and discipline at the start of your journey...but now you can run for 30 mins non-stop..how fantastic is that๐Ÿ˜Š

Very well done, step up to the podium for your badge (go to pinned posts at the bottom of the page Graduation badges June 2017) ๐Ÿ˜Šx

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Congratulations and well done

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So inspiring. Well done and a massive congratulations ๐ŸŽ‰

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Pauline that is the most amazing achievement- you are such a good example of what can be achieved with this system if you apply faith and determination. Brilliant ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

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Pauline that is the most amazing achievement- you are such a good example of what can be achieved with this system if you apply faith and determination. Brilliant ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

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Congratulations it just shows hard work really does pay off ..๐ŸŽ‰

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Very well done Pauline. A proud moment indeed ๐Ÿ˜๐ŸŽ‰๐Ÿ‘๐Ÿ‘

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Congratulations. Wear your graduation badge with pride :D x

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Well done keep up the good work ๐Ÿ‘Œ๐Ÿ‘Œ

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Well done, you. I love hearing about the power of repitition and application! Happy running.

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Congratulations xx

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Well done Pauline17 you exemplify what this program is about. Arise Madam Graduate!

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Talk about perseverance! Amazing effort! Well done you! ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿปโ€โ™€๏ธโ˜บ๏ธ Xxx

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Well done! Reading this gives me real motivation knowing there is ppl out there that where just as unfit as me! Started w2r1 yesterday and stuggled the last couple reps of 90secs but u give me hope to carry on.

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I was so unfit I shocked myself. Felt like I was dying in week 1 and wondered if I was able to ever run. Don't give up, you'll get there too!! ๐Ÿ˜€

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Fantastic you stuck with it and now you are a runner and a whole lot fitter hope you are feeling proud. :)

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Thanks everyone for your lovely messages of congratulations. I'm determined to keep going and gradually get a bit quicker. I've truly amazed myself ๐Ÿ˜€

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