First Birthday run😁: Had a great run this... - Couch to 5K

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First Birthday run😁

CatMo13 profile image
CatMo13Graduate
13 Replies

Had a great run this morning in my new ‘neutrals’ 😬 was nervous as have always worn supportive shoes before. But it was great! I did a week 4 run and have been building back up with wk1 then one from week 2 and one from week 3. Okay, so I’m not gonna make my goal of 5km for this Saturday or the park run ... but I’ll be starting the new year with those goals😁 Am just so happy I can run at the moment, really appreciate it. New playlist on too at 160bpm, was fab! Thanks to Unfitnomore for the tip of the website!

Happy running everyone and those on the IC stay positive as you will get back to it!

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CatMo13 profile image
CatMo13
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13 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Happy birthday. Good run, goals are good and you’re right not to rush them of course. Cool you found the music you needed... I have lots of 170, 180 and beyond stuff, most of which I wouldn’t recommend, so it’s handy there’s a site where we can find stuff we like.

Going to try to get off the IC tomorrow... Had a 20 yards and back test this morning... all seems well.

CatMo13 profile image
CatMo13Graduate in reply to UnfitNoMore

Woo hoo! Good luck, I bet you will be fine, all the previous runs must have strengthened your ankles reckon. I like 160bpm, I can’t imagine anything good faster , but if there is that site will have it 😁

Bluebirdrunner profile image
BluebirdrunnerGraduate

Happy Birthday CatMo...hope your new shoes are just right and that you enjoy some lovely pain free running now!

Well done for running on your Birthday and good luck with your Parkrun on Saturday😊xx

CatMo13 profile image
CatMo13Graduate in reply to Bluebirdrunner

Oh that’s is Jan, but I won’t be able to do the park run as haven’t built up enough KMs just yet 😬😐 x

CatMo13 profile image
CatMo13Graduate in reply to CatMo13

*thank you * not thats is !

Bluebirdrunner profile image
BluebirdrunnerGraduate in reply to CatMo13

Oh yes, sorry I thought you might run/walk the Parkrun, but you will be running the whole thing in the New Year for sure😆

Have a lovely evening.😊x

CatMo13 profile image
CatMo13Graduate in reply to Bluebirdrunner

Here’s hoping 🤞😁

Katnap profile image
KatnapGraduate

Happy running in your new shoes!

You'll be back to longer jogs in no time

🎼🎵Don't worry, be happy!

🎅Xmas Katnap 🎅

Katnap profile image
KatnapGraduate in reply to Katnap

Oh! And happy birthday! 😸

CatMo13 profile image
CatMo13Graduate in reply to Katnap

Thanks Katnap 🙌

ktsok profile image
ktsokGraduate

What website is this?

CatMo13 profile image
CatMo13Graduate in reply to ktsok

It’s jog.fm

ktsok profile image
ktsokGraduate in reply to CatMo13

Thank you!

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