So the day after graduating over two weeks ago we went away to Austria for a week. Got some amazing long walks done at altitude but kept thinking I wish I’d taken my trainers!
Last week though back at home, and back at work, I just couldn’t raise any energy to get out running and lost motivation a bit now I haven’t got the programme to follow. I did enjoy my lie-ins though.
But the last couple of days I’ve really wanted to get out again and so off I was at 7am this morning, running in the misty cloud. I used the last run of the c25k programme with Michael Johnson for a change and that was perfect as he doesn’t talk as much as Jo W does so just gave those short time updates which I needed. I couldn’t find my earphones 😰 so put my phone on LOUD in my arm holder instead and actually it was better than using my earphones as normally they start slipping out and get quite restrictive (I only have one in so I can listen out for cars).
So all in all a great run to get back on it!