Woo hoo!!!!!πŸŽ‰πŸŽ‰πŸŽ‰: I’ve been on the IC since... - Couch to 5K

Couch to 5K

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Woo hoo!!!!!πŸŽ‰πŸŽ‰πŸŽ‰

Nellie257 profile image
Nellie257
β€’5 Replies

I’ve been on the IC since 6th November due to a non related running issue. This has been incredibly frustrating as I’ve been running since last October (2018) and have really enjoyed the benefits, not just physically but as a great stress buster.

However I’ve been feeling so much better recently and went to physio today for a review. She’s given me the green light to re-start running πŸŽ‰πŸŽ‰

She’s suggested I re-start C25K at a level where I feel comfortable so plan to get back ASAP, probably start at week 3 level and c how it goes.

Going to compliment my running with regular Pilates too to build up my muscle strength.

So happy...I’ve missed my running sooo much πŸ™ƒπŸ™ƒπŸ™ƒ

5 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

Welcome back! Sounds like a good plan, ease back up to where you were. Happy running.

Thank u-I was beginning to think I’d never get back πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

UnfitNoMore profile image
UnfitNoMoreGraduate in reply to Nellie257

I’m hopefully not too far behind you getting off the couch... 5k walk today without reaction from my ankle... see you on the trail!

Excellent!! Happy running days ahead for us both 🀞🀞

Oldfloss profile image
OldflossAdministrator

Well done. welcome back!

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