Woo hoo!!!!!🎉🎉🎉

[Nellie257]

I’ve been on the IC since 6th November due to a non related running issue. This has been incredibly frustrating as I’ve been running since last October (2018) and have really enjoyed the benefits, not just physically but as a great stress buster.

However I’ve been feeling so much better recently and went to physio today for a review. She’s given me the green light to re-start running 🎉🎉

She’s suggested I re-start C25K at a level where I feel comfortable so plan to get back ASAP, probably start at week 3 level and c how it goes.

Going to compliment my running with regular Pilates too to build up my muscle strength.

So happy...I’ve missed my running sooo much 🙃🙃🙃

[UnfitNoMore Graduate]

Welcome back! Sounds like a good plan, ease back up to where you were. Happy running.

[Nellie257 in reply to UnfitNoMore]

Thank u-I was beginning to think I’d never get back 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

[UnfitNoMore Graduate in reply to Nellie257]

I’m hopefully not too far behind you getting off the couch... 5k walk today without reaction from my ankle... see you on the trail!

[Nellie257 in reply to UnfitNoMore]

Excellent!! Happy running days ahead for us both 🤞🤞

[Oldfloss Administrator Graduate]

Well done. welcome back!