I'm brand new to running and have been starting and very quickly stopping a variety of types of exercises off and on for a while now. I'm in my 30s and have not done any regular exercise since I left school. I finally decided enough was enough a few weeks ago when I (belatedly!) came across Couch to 5k, but more importantly came across this forum.
Reading through how supportive you have all been of one another is really inspiring and has encouraged me to give it a go and I have just completed week 1! It sounds silly but I'm actually really proud of myself. I know I have a long way to go but I'm going to try really hard to stick to the training plan and progress to week 12.
I'm a little self conscious running in London and wondered if people had any tips for getting past this?