I'm brand new to running but I've signed up for a 5k in September so I've got to get training! I have a few questions if anyone doesn't mind answering?
A few weeks ago I did W1 and 2 of the W2 runs - found W2 really hard and then had to stop for 2 weeks due to massive uni exam stress!
I started W1 again this week, done 2 runs and they are really easy so can I move back on to W2 or should I do the last W1 run? I am keen to get through it you see!
Also - can I run every day?
Thanks in advance to anyone who can answer and any tips would be greatly appreciated!