Couch to 5K

First outdoor run week 7 day 2

Well I finally made it to the great outdoors, thanks for all the tips, I actually quite enjoyed it, definitely something happens to me around 18minutes but I managed to push through it tonight. Ended up having to stop and help a collapsed man with one minute to go but I count it as a success. I will definitely get back out there for the next run. I think I may of been slower than on the treadmill but my feet left the ground so I count it as success and the scenery was much nicer than the gym. Keep going everyone I would never of believed I'd be able to run for 25 well 24 minutes ever.

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Doing your run and helping a collapsed man that is definitely a success. Well done. The great outdoors is so much better for running.

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Well done you!

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It must have been fate, you were sent out for a run to help a person in need! Well done, don't look back now x

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Yay, well done, another outside convert!!

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A triple success, well done you 💐💐💐

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