WK1 done

[Neverrunbefore64]

Just ran run 3 for week 1. So pleased with myself. Was better today than Tuesday and felt like I ran faster. Roll on week 2

[LeeU Graduate]

Well done, that's the hardest week done.

Don't worry about speed at the minute, just focus on completing the runs, even if that means going slightly faster than walking pace, you can work on speed and distance later.

[Wantorun2013 Graduate]

Well done 👏starting my first hopefully in the morning😱x

[Neverrunbefore64 Graduate in reply to Wantorun2013]

Go for it, I'm loving it and anybody who knows me would never believe I'm doing it

[Hidden]

Well done!

[vlmiller1225 Graduate]

Good job!! My speed was the fastest in week 1... but slowing it down has helped TREMENDOUSLY!!! Don't worry about the speed.. if anything, concentrate on slowing down not speeding up!!!

You're gonna do great in week 2!!

[Neverrunbefore64 Graduate in reply to vlmiller1225]

Thanks for support. Really helps

[Oldfloss Administrator Graduate]

Well done.. follow the programme, take your rest days and take it slow and steady

[Hidden]

Nicely done you.... happy running for week 2

[Virginia60 Graduate]

Well done you! Just keep on going slow and steady. My downfall to start with was going too fast so I slowed down and everything fell into place and started to feel so much easier. Keep it up!