Wk1 done

[Big_maz]

Well that’s 1st week done feeling positive😊

[Buddy34 Graduate]

Great , you've completed wk1 you should be so pleased. Well done you 😊

[Hidden]

Congratulations and well done 😊

[Upamanyu Graduate]

awesome!

[AlMorr Ambassador Graduate]

Congratulations on completing week 1 of C25K, to some people that is the hardest run of the whole program, in fact several runners have reported that they thought they were going to die after they ran that run, but no one has and no one will.

Onwards and upwards to week 2 🏃

[Big_maz in reply to AlMorr]

I think it will get harder further on

[AlMorr Ambassador Graduate in reply to Big_maz]

The motto slogan of C25K is slow and steady, just take all the runs slowly, trust the program and you should be OK, enjoy.

[runaidanrun]

I have just finished run 2 of week one keep going

[Big_maz in reply to runaidanrun]

Yes keep going don’t give up this is my 4th attempt got to wk 7 last time life got in way

[Puppy-love Graduate]

Well done. It's a great achievement and many more will follow.

[Big_maz]

Thank you

[Allymally1]

Well done, enjoy week 2!

[Big_maz]

I watch this space 😊