Wk1 done....Thank goodness...

[miss_magic76]

.....and i survived....just!! Good lord, i knew i was unfit but i hope this gets easier.

[telford_mike Graduate]

Well done! The good news is that it does get easier, in fact you'll be surprised at how quickly you get stronger. Keep going and good luck!

[miss_magic76 in reply to telford_mike]

Thank you! And thank goodness for that, but even though i find it hard I still look forward to it, it's a strange thing, lol.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[miss_magic76 in reply to IannodaTruffe]

Fabulous. Thank you. Lots of useful info in there x