Wk1 done!

[George24]

3 runs done! And I even added a minute of running on to the last one so did 9 minutes jogging today! Really chuffed, next up week 2!

Have a great weekend everyone!

[ChrisWhatmough]

Well done! Isn’t it an amazing feeling?

Keep it up

[George24 in reply to ChrisWhatmough]

I never thought I’d enjoy it this much!! 😄🏃🏼‍♀️

[Buddy34 Graduate]

Well done for getting to the end of wk1. Try and stick to the plan though, no adding on any extra time so early on in c25k. Good luck 😊

[Skeg Graduate]

Well done but please be careful of adding time on. It sounds good but it might cause issues as the weeks get tougher.

[Dirty-dancing]

Well done. I haven’t yet started. I am struggling to motivate myself.

[CouchDweller in reply to Dirty-dancing]

I downloaded the app a whole month before getting around to starting the challenge. Never seemed the right time to start, then one day I gave it proper thought on what I could wear and where I could go where I wouldn’t be embarrassed. I’m 5 runs in now and loving it, you’ll do it when you’re ready, it was a huge step for me to even think about doing it and really you’re halfway to the start line already...good luck and enjoy your 1st run soon.

[George24 in reply to CouchDweller]

I was the same! Once you start you can’t stop 😃 you’ll start when you’re ready

[Serenity0365 Graduate]

C25K is life-changing, not much more I can add!

[DeterminedSilver Graduate]

That’s great ! I have got to Wk3R1 but swollen ankle again and painful knees but i’m not giving up . How have you coped ?

Good luck anyway

[George24 in reply to DeterminedSilver]

I’ve been terrible this week! Haven’t gone out-had a hellishly busy week at work so had a flare up, every evening I’ve been too tired. But will force myself to get my trainers on tomorrow and back on track

[DeterminedSilver Graduate in reply to George24]

Good luck - I hope you do ! It’s even harder when trying the challenge with other pain issues too . Hope I can get out this weekend too. Here’s hoping fir us both !