Just realised, thanks to a friend, that I've nearly ran 25miles this month!!!
Calculations suggest I have 6.4km to do by tonight to hit the target.
Can I push myself to hit 6.4km? Most I've done to date is 5.15km!
Well that's motivation if I ever needed some more.. and there's me thinking doing 25mi for December was going to be unachievable !!
Happy! 
In the last week you’ve effectively run 15k so that would give you 1.5k by the 10% rule to add, so in theory you could go 6.5, 5, 5 this next seven days. If you do though it’s gonna be a good idea to not take any speed with you... keep that pace right down and keep it down the whole run.
as ever great advice!!! need to go "proper running shoe" shopping soon
I have been spreadsheeting my performance since 1Oct2018. I am starting week 6 on Sunday. Can't believe that I have walked / jogged over 1/4 million steps in two months. Scary.
amazing isn't it!
Northern Soul 
7 miles in the dark!
Ran for 25 minutes!!
I just ran 25 mins !
Little old me ran 4 miles!!
