25 miles ran in November 2018!!! Say What?!!?!!!

[chrisc25k]

Just realised, thanks to a friend, that I've nearly ran 25miles this month!!!

Calculations suggest I have 6.4km to do by tonight to hit the target.

Can I push myself to hit 6.4km? Most I've done to date is 5.15km!

Well that's motivation if I ever needed some more.. and there's me thinking doing 25mi for December was going to be unachievable !!

Happy!

[UnfitNoMore Graduate]

In the last week you’ve effectively run 15k so that would give you 1.5k by the 10% rule to add, so in theory you could go 6.5, 5, 5 this next seven days. If you do though it’s gonna be a good idea to not take any speed with you... keep that pace right down and keep it down the whole run.

[chrisc25k Graduate in reply to UnfitNoMore]

as ever great advice!!! need to go "proper running shoe" shopping soon

[Mercmancouchto5k Graduate]

I have been spreadsheeting my performance since 1Oct2018. I am starting week 6 on Sunday. Can't believe that I have walked / jogged over 1/4 million steps in two months. Scary.

[chrisc25k Graduate in reply to Mercmancouchto5k]

amazing isn't it!