brief update current sit rep since returning from the injury couch in August
Time at 1st parkrun on 22/08 was 33:01 ,not bad considering, today was 31:01 , couldn't be happier ,all being well should hit that magic 30 again around October/November but if not no worries
Longest run to date was 6.4km on Tuesday evening after work , everything went so well, hit my pace from the 1st Km around 7min/km breathing was good and the legs felt good ,back on track to hit 10K again at some point , the run felt the best for a while ,easy isn't the right word but very comfortable are the 2 right words if only all runs felt like that
No hill work so far , think that would be tempting fate at this stage , the words of my physio not far from my thoughts at the end of each week ..
So there we are , running longer and stronger than I have for a long time and feeling great about it
For anyone on the IC or just returning , be patient ,stay positive and you will get back to where you were to borrow a phrase my youth and northern soul days " keep the faith "