Week 9 Run 3 πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ: ... - Couch to 5K

Couch to 5K
107,573 members β€’ 138,594 posts

Week 9 Run 3 πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ

Running_Saz
Running_SazGraduate
β€’19 Replies

πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ Not going to lie, I thought I was never going to finish today. Running into a head wind, my knee giving me jip and then getting stitch after 14 minites, I honeslty wanted to call an Uber to take me home, but I did it. πŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈπŸƒπŸΎβ€β™€οΈ

Park runs next 😊😊😊😊

19 Replies
oldest β€’ newest
AlMorr
AlMorrGraduate

Congratulations Running Saz on completing C25K with week 9 run 3, especially under rather difficult conditions. To get your graduation badge and the word GRADUATE next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K. 😊 πŸƒ πŸŽ“

Running_Saz
Running_SazGraduate in reply to AlMorr

Thank you

Hidden
HiddenGraduate in reply to AlMorr

Hey - didn’t know we had a badge to look forward to when we graduate!That is sooo β€œHey Duggee” (for anyone who has toddlers in their lives you will get huge credibility!) πŸ˜„

AlMorr
AlMorrGraduate in reply to Hidden

The "badge" is the word 'graduate,' NOT the kind of badge which will (not ) be sent to you through the post, nevertheless 100% of graduatesπŸŽ“ of C25K love to see the G word next to their username. 😊

Hidden
HiddenGraduate in reply to AlMorr

I thought maybe it was a β€œprint your own” badge - I’m inclined to make one so I can award myself a β€œRunning Badge” after graduation whilst watching β€œHey Duggee” with the grandbabies although I will have to practice the voice of the narrator Alexander Armstrong πŸ˜‰

AlMorr
AlMorrGraduate in reply to Hidden

I did that on my laptop well after I graduated, I thought that C25K badge designd by :RunaroundSue:which appears on the healthunlocked C25K home page would be digitally sent to me with my username but that never happened. What I did with a little experimenting with the 'paint' feature on my Laptop on Microsoft was at the part it says

"NHS Couch to 5K AM(my initials) has successfully ran for 30 minutes." You could try that as well after you πŸŽ“ graduate.

Pemberly
PemberlyGraduate

Well done. My turn for the last run tomorrow morning-wind assisted. All the runs have been hard but I'll think of your tenacity and try and find your amazing determination. What an achievement!

Running_Saz
Running_SazGraduate in reply to Pemberly

Good luck, I am sure you will smash it! Good playlist will get you through :-)

Pemberly
PemberlyGraduate in reply to Running_Saz

Graduated! The audiobook did it. Happy running.

ButtercupKid
ButtercupKidGraduate

Magic news ! Well done Saz πŸ₯‡β­οΈβ­οΈβ­οΈ Anyone who can graduate in this weather can do anything !

Running_Saz
Running_SazGraduate in reply to ButtercupKid

Thank you. It was a killer.....wanted to run backwards 🀣🀣🀣

ButtercupKid
ButtercupKidGraduate in reply to Running_Saz

Sometimes it’s the only way ! πŸ˜†

IannodaTruffe
IannodaTruffeAdministrator

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

Running_Saz
Running_SazGraduate

Thank you :-)

Oldfloss
OldflossAdministrator

Consolidation next too..HUGE well done you!

Hedghog
HedghogGraduate

Well done, ive just got in from W9R3 too, half against the wind but the return home was wind assisted 🀣🀣🀣

Running_Saz
Running_SazGraduate in reply to Hedghog

Well done! The wind helped me on the way home too 😌😌😌 Bring on the next target x

UnfitNoMore
UnfitNoMoreAdministrator

Congratulations! Tough last run but you were much tougher πŸ’ͺ

Enjoy celebrating and those parkruns

Running_Saz
Running_SazGraduate in reply to UnfitNoMore

Thank you 😊😊

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