Week 9 Run 3

[Rennur]

Mrs R came to support me. Just before the 15 minute mark she called to find out where I was. Then I lost Laura on the app and did a Priti Patel down the phone. I carried on for 3.7 Km going past the 30 minute mark according to my phone and finished with a profuse apology to Mrs R.

My finish line photo was marred by the sunshine in my eyes, and maybe a little bit of tiredness, my having ran further than I have ever done in my life.

Definitely worth a glass of prosecco tonight.

I did it!

But not finished. Back again on Wednesday to start the next stage. Not as a Rennur but as a genuine Runner.

Chuffed to bits ( and Everton won.)

[sparky66 Graduate]

Well done that's fantastic 👍 Love the pic you look chuffed to bits ☺️

[AlMorr Ambassador Graduate]

I like the bit about shouting down the phone like Priti Patel.

Congratulations on completing run 3 of week 9 and graduating from C25K, well done

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message in the pinned posts on the right side of the healthunlocked November graduation homepage and tell the administrators that you have ran W9R3 of C25K and graduated.

Now go and celebrate your wonderful achievement with a glass of Prosecco.

[Buddhagal Graduate]

Wahey Rennur, huge congratulations. 👏👏👏👏🏆🏆🏆🏆What a fantastic post 😁😁😁😁😁, absolutely thrilled for you. What a great feeling hey. " But not finished. Back again on Wednesday to start the next stage. Not as a Rennur but as a genuine Runner....". Lurvin it, lurvin , lurvin it😁😁.

Enjoy your celebration and that Prosecco🥂🥂🥂🥂... You have more than earned it. 🦌🐌🐢🏃‍♀️🙋❤️

[Buzzbeebh Graduate]

Congratulations 🎉🎉 hope you enjoy your prosecco, you’ve earned it! Amused at your Priti Patel metaphor 😃 Best wishes for your running journey

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[GailXrunning Graduate]

Well earned, indeed! 🥂 Haha! What a drama 🎭 you had too.

Congratulations on this massive achievement! 💫⚡️☄️

And on to the next stage. ...

[nowster Graduate]

An Everton supporter in London SW16, whatever next? 😉

(The street sign is the big clue. The Google StreetView photo of that street taken in April last year shows a guy in a white vest running past the camera car.)

Oh, yes! Congratulations! 🏃‍♂🍾🏆🏅

[Rennur Graduate in reply to nowster]

I moved daarrn saaarrf when I was 10. Too old to change teams. My son has never been to Goodison but is a Toffee, and I did not encourage him.Good thing is he has started C25K now so I may see how he's doing when he's back fro Uni next month.

[Peter44 Graduate]

Well done, especially losing your coach too!!! 👏👏👏

[Minimouse36 Graduate]

CONGRATULATIONS !!! well done 🥇🏆

Hope you are enjoying ye well earned bevvi 🥂😀🏃‍♂️🍬🍬🍬

Keep going !!!! 🏃‍♂️......

[LauraRuns Graduate]

Congrats Rennur on graduating!! 🥳✨🏃🏼‍♂️ You are definitely a runner now, running for 30mins is a great achievement given where we all start in week one. Enjoy celebrating 🍾

[Fazwaz Graduate]

Yay! Congrats! Just completed mine too 🥳

[CouchPotat2k Graduate]

From Rennur to runner in 9 weeks. Well done. 👍

[JetsNanna Graduate]

Well done on your graduation. Enjoy your Prosecco 🥂 You deserve it 😊

[Rennur Graduate in reply to JetsNanna]

Cheers.I made do with a glass of red - no change there!