Week 9 Run 3

[Eveb1]

Yayyyyy finished this although it was a bit of a plod going around incredibly I got to 30 mins and kept going !! First time doing that - I stopped at 32 mins but did feel I could have gone a bit longer. Not yet at 5K but that will come. What an incredible feeling in just a few weeks from no running ever to this stage with such incredible support too from all you lovely people !! Thank you everyone : )

[SweatyHettie Graduate]

Ah congratulations Eveb1!!👏🏼🥳🎉💪🏻🎓it’s a great feeling isn’t it and you should be rightly proud! See you over in consolidation, I finished last Saturday 🙂

Bask in the glory and celebrate! 🎊

[Eveb1 Graduate in reply to SweatyHettie]

Thank you - so delighted!! 👏

[Instructor57 Graduate]

WELL DONE !

I hope to be there in another 8 weeks .

Actually, NO.

I WILL be there in another 8 weeks

[Eveb1 Graduate in reply to Instructor57]

You absolutely will be ! It's just one foot in front of the other for weeks!! Very do-able 😀 enjoy.

[MMP175 Graduate]

Well done. I’ve just finished too and it’s a great feeling

[Eveb1 Graduate in reply to MMP175]

Well done 👏

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K 🎓 🏃🏾

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃🏾 👍

[Eveb1 Graduate in reply to AlMorr]

Thank you - got it now !! 😀

[AlMorr Ambassador Graduate in reply to Eveb1]

It's there now 👍 🏃🏾 🎓

[Eveb1 Graduate in reply to AlMorr]

Yayyyy !!

[Couchphoenix Graduate]

Congratulations Eveb1, it’s amazing what we can achieve when we put our minds to it isn’t it.....enjoy the rest of your graduation day 👍👏🏻🏆

[Eveb1 Graduate in reply to Couchphoenix]

Thank you still smiling!!

[HappyNoodle Graduate]

👏🏻👏🏻👏🏻👏🏻 congratulations, well done 🏅

[Eveb1 Graduate in reply to HappyNoodle]

Thank you !!

[AlysP Graduate]

Congratulations 🎉🎉🎉🎉🏃‍♀️🏃‍♀️🏃‍♀️🏆

[Eveb1 Graduate in reply to AlysP]

Thank you !

[Hidden]

Congratulations! 🎓🏃‍♀️🥇 Brilliant news!

[Eveb1 Graduate]

Thank you !

[Dtay1978 Graduate]

Congrats 🥳

[Eveb1 Graduate in reply to Dtay1978]

Thank you !

[Dansac29 Graduate]

Congratulations on your awesome achievement! I graduated about 10 days ago, and am busy doing my consolidation runs every other day!......some runs are easier than others, but I am out there, one foot in front of another! ..... at least I am not sat on the couch! 😂

[Eveb1 Graduate in reply to Dansac29]

Well done too!! Had a slight panic earlier thinking I need a voice to be telling me to stop start ten mins left etc!! Really keen to keep it up and not let it slip!! Enjoy - the couch is not our friend !!

[Dansac29 Graduate]

Indeed! The couch is not our friend!🤣

[Orange_Girl Graduate]

Well done Eveb1! Just got through Week 9 Run 3 this morning (and it was HOT!) and now proudly sporting my Graduate badge - as are you! Consolidation next ...

[Eveb1 Graduate]

Well done its such a great feeling. I'm determined to keep it up and not let a day slip if I can . All the best with next steps ..!