Couch to 5K

First 8k run...feeling happy!😀

Just wanted to share the news of a good run this morning, and the first time I have run 8k (time 52 mins). A lovely route up along the old railway line - VERY wet in places and of course muddy!😀 Got in to a really good rhythm though and really enjoyed the run. That 10k in March is definately within reach now and I really feel that I am reaping the reward of just getting on and getting out there!

Happy running all!😀🏃🏻😀

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Woop woop! Fantastic job. Well done you.☺ 10k is well achievable for you ☺. You go girl!

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Thanks Noaky!😀

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Chapeau! 10k sounds so far, I cannot really imagine running it yet but at 8k already, it is definitely within your grasp

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You'll be surprised at how quickly those goals change! Thank you😀

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Fantastic Sandra ! The 10k was always within your reach , but now you've got that self belief and its boosted your confidence no end !

Whoo Hoo Sandra ! Exciting times ahead !

Well done , fantastic achievement ! :-) xxx

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Aw! Thanks as ever poppy! I ache a little now (!), but it was a fab run!!

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