W5r3: So all the fear of W5r3 mostly unfounded... - Couch to 5K

Couch to 5K

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W5r3

Alan1004 profile image
Alan1004Graduate

So all the fear of W5r3 mostly unfounded.... managed it..... wouldn’t say comfortably....but managed it! Just had to dig a ‘wee’ bit deeper to keep going .......was off putting ‘Laura’ saying 2 minutes to go when she normally tells you 1 minute 🤔

Glad I dug deep and as Laura keeps saying ‘look where you were 5 weeks ago.

Walked W6r1 yesterday and will do same today ....run tomorrow.

Still looking for tips to break the habit of wine in the evening though 😞

2 Replies
Letty111 profile image
Letty111Graduate

I used to have a glass each night with tea but cut down to 1 bottle to last the weekend. Buy Friday and when it’s gone it’s gone. Try and find a sugar free cordial or dilute fresh juice with fizzy water. I know it’s not the same but that helped me. Also my partner is a mom drinker that definitely helps. Good luck

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job on the run.., enjoy W6R1

You could send all your wine to me... I’d look after it for you 😂

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