Managed to get out at 6.30 this morning and complete W5R1. Made the mistake of looking at R3 and dreading it. I’m going to buy running shoes this afternoon. I’ve found a shop locally that does gait analysis so hopefully this will help. Anyone got any advice on running shoes or running for 20 minuets without stopping. I know I’ve just got to get on with it but my head is saying something different.
Dreading W5R3: Managed to get out at 6.30 this... - Couch to 5K
I did it last week, the app lets you know how you are doing every 5 minutes so I took the advice someone gave me & treated it as 4 x 5 minutes runs mentally. Plus rewarded myself with a jelly baby after running 10 minutes, it’s a bit of ritual I have got into, put one jelly baby in my pocket when I get ready. All the best you will do it