Managed to get out at 6.30 this morning and complete W5R1. Made the mistake of looking at R3 and dreading it. I’m going to buy running shoes this afternoon. I’ve found a shop locally that does gait analysis so hopefully this will help. Anyone got any advice on running shoes or running for 20 minuets without stopping. I know I’ve just got to get on with it but my head is saying something different.