Just finished my w5r3 and chuffed to say I named it without stopping. It was hard work, but a great feeling hearing Laura announce the 20 minutes was up.
The only downside is that my right calf is incredibly tight and sore. I know it's nothing serious as I suffered a torn calf a few years ago and that's a different pain entirely but it's very frustrating as I am planning to do my local Park Run on Saturday to celebrate my 50th birthday. Fingers crossed that Ice packs and stretching do the trick!!
Still very pleased that I managed the 20 mins, thought it might be tougher than it was.