Just back from w1r3, I did it!! Even more surprising I actually felt I could jog a few seconds more after each of the 60sec runs. Feeling quite pleased with myself right now 😊
Week 1 ✅ : Just back from w1r3, I did it!! Even... - Couch to 5K
Week 1 ✅
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Shelley2310Graduate
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Shelley2310
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![Nita49 profile image](https://images.hu-production.be/avatars/3fac274d710727a1d708918e668fcde1_small@2x_100x100.jpg)
Nita49Graduate
Well done 👏
And you should be feeling really pleased with yourself, you've completed the hardest week! 💪
Enjoy Wk2 and keep us posted 👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Very well done you.....keep it slow and keep it steady...
Have you checked out the FAQ pinned post for Newbies? There is a great deal of advice there
![Oldishrunner profile image](https://images.hu-production.be/avatars/d4a1d859ef444cdf9b5d485fe16602d5_small@2x_100x100.jpg)
OldishrunnerGraduate
Just don't be tempted to increase the run times. That way could lie trouble. Obey he/she who must be obeyed!
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
You’re definitely ready for week 2 then - well done, and all the best with it x
![Elfe5 profile image](https://images.hu-production.be/avatars/ac1b01fbb830aa0614be9a910803b2e9_small@2x_100x100.jpg)
Elfe5Graduate
Yay well done! 😄 Enjoy week two - slowly & gently!
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