First 5k run after injury...

[Pianism]

… and I ran it only 1 second slower than my PB!

Wasn't even trying to - I ran at a comfortable pace and just felt soooo good. I wasn't expecting that but, hooray!

So training to get back to 10k can officially start as can a return to parkrunning!

[Oldfloss Administrator Graduate]

Oh My!!! This is great news...welcome back and well done you!!! Xxx

[Pianism Graduate in reply to Oldfloss]

Thank you I've so missed it!

[SeeJillRun Graduate]

Wow that’s amazing! Extra fresh legs I guess lol. Welcome back!

[Pianism Graduate in reply to SeeJillRun]

Yes, I think so. Though I've been doing a fair bit of leg strengthening and I've been doing shorter runs for 3 weeks or so. I'm just glad to be back!

[SeeJillRun Graduate in reply to Pianism]

I bet! The leg strengthening has obviously paid off 😊

[Comfortnotspeed]

Great news! Good to have you back 😊

[AlMorr Ambassador Graduate]

Nice to hear from you that you enjoyed your run today after injury, not long now until you run again at parkrun and a 10K.

[Buddy34 Graduate]

Great you're back and on top form. Isn't it great when your run just feels really good. Well done you 😊

[JonathanP Graduate]

Woo-hoo! Excellent news!👍

[Aspire24 Graduate]

Welcome back, it’s a nice feeling 👍

[Kevtrev]

I’m glad you’re recovered from your injury and welcome back to running have fun and enjoy yourself 😉

[RunaroundSue]

Yippee

[Katnap Graduate]

It only seems a couple of weeks ago you were on the IC! I hope your recovery runs continue to be this good!

Not long until the Lyme Park VRB meet! 😁

[BaddieThePirate Graduate]

Yippee! Well done you. See you at a Parkrun soon

[backintime Graduate]

Excellent news ! IC well and truly put back in the spare room : )