I've finally got over my achilles problem that's been troubling me since 11th April. This evening whilst walking the dog I felt no pain whatsoever and tried a short (1 minute) jog to see if that would be the same. I'm pleased to say that was, so, if I get another 24 hours like this, I'm going to be back out there with the rest of you.
The question is, where do I start? I've graduated, so can do 30 minutes, but should I just go back to that or do a bit less? I was thinking maybe do the W5R3 run, so 20 minutes, and work up from there adding a few minutes each run until I get back to 30 minutes. What do others think? Am I being too cautious? Or too ambitious?
Any advice/guidance welcome.