Windy along the South Coast so dodged around back alleys. Decided to make it a newspaper pickup run so new route in parts but timed to get to shop at 25 minute mark. Job done but cool down walk was cold and longer than planned ☹️.
Anyway first 12.5 minutes seemed hard then I seemed to loosen up and the second part was just relaxed jogging - snail pace of course 😃. Another week completed and I’m still in one piece 😂. Thank you community- you keep me on the job!
Brilliant running Nymahchai and your paper . So 2 for the price of 1 . 🎅🎅
I changed my route once in the entire program and was then welcomed into the club for people who end their run too far from home 😆.
I went back to my old route and stuck to it ever since.
You're really doing so well with this program. Keep up the good work and keep posting!
Yes won’t do that again!! Thank you as ever for fun posts and keeping me on the flat literally / no Brian’s for me 🤣
Next tun on Christmas day?
Well I have a dilemma as I like 2 days to recover and that is Christmas Day!! Don’t think that will be too popular amongst the revellers but you never know! Husband prefers to cycle so that’s an option! Boxing Day is busy too so maybe a midday one ..mmmm. I’ll let you know! You of course are now in maintenance mode so I’m envious 😂.
Haha... yeah, I will get out there over the festive period. But I dont know when. Just might do one on Tuesday and then relax until Friday when I'm back at work!
Consolidation Run 4+5: A “bad” run vs a good run
W7R3 done and dusted
W7R3
W7r3 Completed!
Morning run.......again!
