First run back after injury.: After a visit to... - Couch to 5K

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First run back after injury.

Gazter profile image
GazterGraduate
8 Replies

After a visit to the osteopath this morning and a much improved back I decided to get back on the wagon. It's been a few weeks. I tried one run a couple of weeks ago it was terrible. So have rested. I wanted to make sure I didn't make anything worse so I jogged at a nice steady 7.5kph. Not knowing my fitness and how much I could tolerate I tried out a week 3 run.

It was nice and not too straining. I could feel the back twinging as I got to the end of the run, so just right. I decided to do an extra ten minutes of walking with a gradient at the end.

My heart rate seemed to stabilise quite low for me at 150 ish while running. I suppose it's the short bursts. When I could do half an hour running it would hit 180 by the end.

It feels good to get back out there, even if it feels I have stepped back three months.

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Gazter profile image
Gazter
Graduate
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8 Replies
gypsydepp profile image
gypsydeppGraduate

Oh well done on getting back to running.

Going through the same thing myself at the moment ...trying to build back up to the magical 30 minutes after 5 weeks off.

Managed week 6 run 3 last time, have decided to try short bursts of intervals next..

Keep going nice and steady...... good luck ! :)

Dansmum profile image
DansmumGraduate

Nice to see you back Gazter, hope it all goes well for you.

runningwild profile image
runningwildGraduate

That's what's keeping me going, knowing I can get back soon. Recovering from shin splints :( Had 2 weeks off, now, so may go back to Wk1 as don't want to risk injury again! :)

ClaireB1973 profile image
ClaireB1973Graduate

me too! I have had about 4 weeks off running so far....shin splints (or a possible stress fracture - Dr wasnt sure!) I didnt go for a scan and I can still feel twinges of pain - cant hop on the affected leg properley yet... but I am determined to start again (which I will have to I guess at week 1 or 2 because am doing nothing else) great to read your blog - good luck!

Greg_M profile image
Greg_MGraduate

nice to see see you back. Excellent self control resting up there, it is incredibly hard isn't it!

runningwild profile image
runningwildGraduate in reply toGreg_M

Yes! Mind you, not missing running when I see all the downpours we've been having lately...:)

runningwild profile image
runningwildGraduate

Good luck to all! Just not worth going back too soon, when you know you've got years ahead to run in...

Gazter profile image
GazterGraduate

Thanks all :)

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