Day one complete

[Vigneronne]

Thanks for all your advice - it was good not too hard but not too easy. Quite pink in the face but not dying! Did it in stretchy jeans - not ready for all the kit yet. Did the stretches you recommended on NHS page - thanks - body fizzing a little which feels nice - day 2 will be my birthday run! So far so good 😊

[HucknallRunner Graduate]

Well done on taking the first step! Enjoy the rest of the journey

[steviej99 Graduate]

Welcome and well done for starting. The plan is amazing and very rewarding. Keep your runs slow and steady and most of all enjoy it!

[UnfitNoMore Graduate]

Great job on run one... sounds like you got the pace right too... just like that on that birthday run.

[Liz5K Graduate]

What a great start. Well done and all the best for run 2😊

[Abbiecori]

Well done! I had my first run this morning too, so relieved it wasn't as impossible as I was expecting😁 Do you think the stretches made a difference?

[Vigneronne Graduate in reply to Abbiecori]

Not sure hope so though feeling slightly dodgie on the outside of my hips now - slightly concerned about tomorrow morning!?

[Vigneronne Graduate in reply to Abbiecori]

Well done for getting started - let me know how you get on on Monday