Was playing on my mind so got up, set off, thought βyouβre jokingβ, gave myself a good talking too and DID IT - actually ran for 25 minutes. Must admit to it being more of an endurance test (never had much stamina) rather than enjoyable but I DID ITπββοΈ So glad to have found this group to help not over think the next run looming. Thank you.
Really quite proud of myself. Might finish this programme after all - aim is to do a park run with my runner friend πββοΈπββοΈ
Written by
ThisGirlNowRuns
Graduate
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Brilliant. Knowing you can do the 25 mins is so powerful. I'm on W7 and while I had a rubbish run yesterday, I ploughed on because I knew I could do 25 mins and therefore had no excuse to stopπ€£
Thatβs an amazing achievement - well done ππ». You can definitely get to 30 mins from 25... itβs all mental from here on in, just need to stay focused and pace yourself!
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