W4R1

[Alan1004]

So after having a bottle of wine last night I thought NO take a rest day and do W4R1 on Tuesday .... but I got to the gym and thought why not give it a go ... repeat if necessary ... dropped from 9.2 to 8.6kph and breezes through it ! Lol slight exaggeration with ‘ breeze’ but I managed it ! Feeling dead chuffed !

[UnfitNoMore Graduate]

Good run.

Did you run yesterday? If you did you are taking a big risk of muscle injury and also undoing some of the development work that is happening to them, we need the rest days.

Alcohol does dehydrate but if you’re on top of hydration in general a little doesn’t do much harm... I prefer to drink after a run and not the night before though.

Enjoy your next run.

[Cherries2]

Good effort m8. Insipires me. I had a crap day too yesterday after 1/2 bottle of pink gin night before. Still did w2r2 but felt like death. Today another story though smashed w2r3 and enjoyed so much decided to do it again

[Alan1004 Graduate in reply to Cherries2]

Well done Cherries2 ....I was back at gym today ....all about getting into a routine.... did W4r1 walking 6.4kph but upped the incline to 5.0

Carried on for 40min in total. 10 on

Bike 10 on cross trainer 3min row and 10 lengths in pool. Stood on scales at just below 17 stone when

I started this Oct 10th I was 18st 8 and 3/4 ! So if your doing it for weight loss it’s definitely working.

W4r2 tomorrow so should try and avoid wine tonight 🤪