Has any one used this shake after your workout or run. Friend keeps telling me he's getting good results but I just don't know
Herbal life rebuild: Has any one used this shake... - Couch to 5K
Herbal life rebuild
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JohnnylewisGraduate
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Johnnylewis
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UnfitNoMoreGraduate
No thank you. I just have either a glass of grape juice or a multivitamin tonic that’s sometimes called ale, with some actual protein to eat
Fermented foods are really popular right now. I'm with UnfitNoMore, a solution of fermented malt or barley with a Humulus Lupulus herbal extract.
High protein shakes are for body builders and athletes. You can get all the post run protein you need from a glass of milk.
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OldflossAdministratorGraduate
Real food is fantastic fuel for running...
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JohnnylewisGraduate
Thanks guys. That's just concreted what I've been saying.
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