Herbal life rebuild

[Johnnylewis]

Has any one used this shake after your workout or run. Friend keeps telling me he's getting good results but I just don't know

[UnfitNoMore Graduate]

No thank you. I just have either a glass of grape juice or a multivitamin tonic that’s sometimes called ale, with some actual protein to eat

[SlowLoris]

Fermented foods are really popular right now. I'm with UnfitNoMore, a solution of fermented malt or barley with a Humulus Lupulus herbal extract.

High protein shakes are for body builders and athletes. You can get all the post run protein you need from a glass of milk.

[UnfitNoMore Graduate in reply to SlowLoris]

I was looking at the price... I’d rather serve my daughter fillet mignon than that, and by weight it’s about the same price 😂

[Oldfloss Administrator Graduate]

Real food is fantastic fuel for running...

[Johnnylewis Graduate]

Thanks guys. That's just concreted what I've been saying.