W9R1 ✅

[Unfit53]

Was a bit scared of this, put it off a couple of days but that’s it done now. Ran 2.25 laps of my local park run in 30 mins so not looking like 5k’s a doer for me but I’ll keep trying 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

[Hidden]

Well done 👍 I have this on Monday x

[Unfit53 Graduate in reply to Hidden]

Thanks, don’t think about it too much & you’ll smash it! X

[steviej99 Graduate]

Brilliant well done. Don't worry about 5k, 30 minutes is incredible, just 2 more runs for you! W9r1 for me tomorrow

[Unfit53 Graduate in reply to steviej99]

Thanks! Enjoy tomorrow

[Unfit53 Graduate]

Meant to say my park run is 3 laps so not too far off me thinks 🤔🤔

[Lapsedyogi Graduate in reply to Unfit53]

So around a mile a lap. You're doing about the same as me. I don't think very many people finish by doing 5k but once you get to running for 30 minutes then you're on the right track. And think back to week 1! Such progress. You're a runner now!

[Unfit53 Graduate in reply to Lapsedyogi]

Thanks, W1 seems ages ago

[cheekychipmunks Graduate]

Well done Unfit, you’re on a roll now and the podium is within reach! We’re here to cheer you over the finish line, so enjoy the last 2 runs! You’ve got this! 👊 😀

[Unfit53 Graduate in reply to cheekychipmunks]

Thanks so much ❤️

[UnfitNoMore Graduate]

Great job. 30 minutes changes your life, 5k comes later for the vast majority of us.... it really doesn’t matter. Enjoy the next one.

[Unfit53 Graduate in reply to UnfitNoMore]

Thanks I’ll try!

[Katnap Graduate]

See how you feel later in the week. You might be able to over achieve on your final run and do 5k as a one-off?