I can’t say the running is getting easier every time I go out and I have really been struggling. But went to my 1st ever Zumba class last night and realised I did an hours exercise without stopping. Light 💡 moment I have got this running thing I am going to succeed. 😊
W5R2: I can’t say the running is getting easier... - Couch to 5K
W5R2
Written by
KazMac2020
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3 Replies
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OldflossAdministratorGraduate
Slow and steady.. and with some rest day exercise.. you will 
Well done!
BananaRunnerGraduate
I feel the same! I just completed W4D3 and the first 3 minute run was easy. This thing is definitely working!
IannodaTruffeMentor
Well done, you are getting fitter, but if you are struggling, do yourself a favour and slow down.
Stamina is built by running slowly with deep full breaths, not by pushing yourself to the limit.
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