Running again... Here comes week 4

[NatchoJo]

I did my first run of week 4 this morning. I've had to rest a few weeks because I hurt my knee at the end of week 3 but I've built it back up and am running g again. I am so proud of myself. I was soaked through because it rained so much, but I did it... I actually ran for 5 minutes (twice)

[UnfitNoMore Graduate]

Welcome back... great job. Here’s hoping you stay pain free... enjoy the next one.

[jiggles7 Graduate]

Excellent effort!! Really well done nachojo!! No stopping you now 😀😀😀

[AlMorr Ambassador Graduate]

So happy that your knee has completely healed and you are back to running and are deservely proud of yourself, you are so brave running 🏃run 3 of week 3 in the rain☔, onwards and upwards to week 4

[pampam]

Well done! Try, try again! That’s the spirit! I’m glad you’re injury free. There’s so many of us that stop and start, (myself included) so just keep on.

See you around fellow runner, Pam.