Enjoying C25K

[Justinerose]

Headed out this morning for week 8run 1.

Only 4 units last night so feeling great. Got to 23 minutes of the run and I developed an aural migraine. Had to slow to brisk walk again and when MJ said ‘we’ll done’ I felt a bit down. I will repeat this run after my rest day.

[UnfitNoMore Graduate]

Now, if MJ has been there he would have still said well done, he will have had many days where it wasn’t quite right... and you’d have to be crazy to run through the migraine... the only people I’m aware of reading about doing anything like that are serious marathon runners. If vision is effected I don’t care what run I was on, I’d stop. You’ll bag this one next time out.

[Justinerose in reply to UnfitNoMore]

Thanks, you always make perfect sense. J