ok, Poppypug as convinced me to do this. This is what C25K did for me & Park Run.
Scroll down to park runner of the week, introducing HussainBoltz.
Have a good park run everybody or just a run, take care and stay healthy!
PS: I couldn't run 800 meters before xmas and lost 4 stone last year, hope this spur people on.
Oooh look ! Ha ha ! 
Well done ! You should be very chuffed with that , you're a proper racing snake and all round good egg ! xxxx
cool !
Glad you posted this. It will encourage others
Wow, you look soooooo cool. Like enjoying a romp in the park chasing butterflies. Congratulations on your achievements.
Hmm Poppypug has a lot to answer for!
But seriously well done, the only mentions I get in the newsletter are my occasional funny quips about other people not trying hard enough if they can stroll past me holding a perfectly coherent conversation!
Its great to read these posts, it really helps the rest of us keep going, thank you
You deserve a pint of Guinness! or 2! you must be sick of the sight of coffee😁
First Parkrun
Parkrun ✔️
Parkrun
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