Week 5 run 3, I did it! Never thought I could run 20 min in my lifetime but I’ve done it this morning 😃, for all who are on the same path Good luck we can do this! Xx
C25K : Week 5 run 3, I did it! Never thought I... - Couch to 5K
C25K
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Welcome to the forum and well done on your progress.
This guide to the plan is essential reading healthunlocked.com/couchto5...
and includes advice on minimising impact, stretching after every run, hydration and strengthening exercises, all of which will help.
Enjoy your journey.
That’s brilliant, well done! Enjoy the sense of achievement. I will be doing W5R3 tomorrow so I hope it goes as well as yours did !
I’m doing tomorrow too! So scared but it’s good to see people absolutely smashing it . Well done sue!
Thank you sapphire good luck for you for tomorrow you’ll be fine 😀 let me know how you get on x
Just finished it! I had to stop for about 6 seconds to shove my laces into my shoe after they came undone. I was SO slow, and I mean snail pace🐌 feeling a bit down because of how slow I was but I’m glad I completed it! I feel like I should maybe repeat the week...? I’m a mixed bag of emotions here after that run😂
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🥳👍
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Yay! Well done! Now you know you can really do this, don't you? 👏👏👏
Ah well done 👏 I surprised myself with this one as was sooo nervous to do it .. good luck with the rest of your journey ☺️
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I did this last night, it’s a great feeling isn’t it, enjoy 😊