Starting again

[sarah65]

I started this programme 2 years ago and got completely hooked! One of my proudest achievements was completing my first 5k then working up to 10K by the (very hot) summer.

A change of circumstances followed by a foot injury (Morton’s neuroma) stopped me running last Spring and now I’m very unfit but determined to try again. Just hope my feet don’t let me down! 🦶🦶🙏

[Comfortnotspeed]

Hope it all goes well 😊

[sarah65 in reply to Comfortnotspeed]

Thank you!

[Oldfloss Administrator Graduate]

Welcome back and well done you..Yes.. I am still here

Slow and steady is still the mantra...( yest still banging on about it), and there are loads of new exercises and links to help keep you mobile.

Pop across to Strength and Flex forum... I posted loads f links on there.. and there are some designated to feet!

healthunlocked.com/strength......

[sarah65 in reply to Oldfloss]

So happy you’re still here!! You helped so much last time. Never forgotten slow and steady - became my tag line! Will explore the links you suggest. Hope all ok with you x

[Dexy5 Graduate]

Good Luck with your feet sarah65. You know you can do this , just take it slowly . 🏃‍♀️👏🏻👏🏻

[sarah65 in reply to Dexy5]

Thanks Dexy5 I really appreciate the positive messages. So many happy memories of doing it the first time and how much support, advice and information I found on the forum (and quite a few good laughs too! ) 😊

[Jell6 Graduate]

Ahh! Sarah, how good that you are getting back to this.😊

You and I were trotting through the programme around the same time .

Good luck with your 2020 redo.

[sarah65 in reply to Jell6]

Yes I remember! So lovely to be back in the game and that you remembered me! Look forward to catching up with how you’re getting on 😊

[IannodaTruffe Mentor]

Don't forget to check out the guide to the plan healthunlocked.com/couchto5...

[sarah65 in reply to IannodaTruffe]

Will do! Thank you

[Granspeed Graduate]

Welcome back and all the best. I have a slightly dodgy foot & can heartily recommend Oldfloss’ foot exercises over on Strength & Flex!

[sarah65 in reply to Granspeed]

Thankyou! I’ve already had a go at some of the exercises - I’m going to be much more attentive to strength and flex this time round!

[Hidden]

I’m rerunning too after a foot injury. There’s a few of us at the moment who are climbing off the IC and getting back on the C25k bandwagon! Good luck and enjoy 😊

[sarah65 in reply to Hidden]

Thank you! Good luck to you too 😊

[rosemel64]

Good luck 🏃‍♀️

[sarah65 in reply to rosemel64]

Thank you😊

[AndyB111s Graduate]

Another one here re-doing things from scratch. Sorry to hear of your injury.. better luck this time around 🤞

[sarah65 in reply to AndyB111s]

Good luck with your re-start! I’m thinking it’ll be great to complete in March ready for the lovely Spring mornings 😁

[IrishSparkle]

Good luck with starting again post foot injury, you can do this 👍 I did C25K in 2016 and then never ran again 🤷‍♀️ Life and all that but I do intend to get out there and start over 🏃‍♀️

[sarah65 in reply to IrishSparkle]

Thank- you! It’s a great time to re-start ready for long runs on beautiful Spring mornings 🌷🌸

[PaulS83]

🎶 Feats don’t fail me now🎶

I’ll, er, just leave that there...

Good luck!

[sarah65 in reply to PaulS83]

😂 thanks !