Starting Again!

[Qwertmaster]

Hi I am a 40yr old guy who has not done anything since giving up rugby 8yrs ago! Currently 16.5st and would love to loss 2 stone & be able to do a 5k!

[Sandraj39 Graduate]

Well you have come to the right place and have found a great programme! Many of us here have returned to running following years of, erm, inactivity - often to find (as I did) that it becomes massively important in our lives. I cannot imagine not having running in my life now. Good luck with your runs and remember to take things steady in these early stages - and most of all...enjoy!🙂

[DiZia]

Psssst! Join us over at the NHS Weight Loss forum for help on your diet!

healthunlocked.com/nhsweigh...

[Hidden]

You've joined the best running club in the world! Everyone is supportive, all you need to do is get your trainers on and go do the first one. Let us all know how you are doing, we just love the stories. Good luck on your first step

[Curlygurly2 Graduate]

You're in the right place! Have you downloaded the podcasts? Got some running shoes? Then your all set, off you go! Don't forget to come back and tell us how it goes.

[Running-girl Graduate]

You've made the right choice and already started your running journey by joining this great forum. So lace up, 1st podcast on and away you go. Enjoy the progress with all its challenges and keep us posted.

[Hidden]

Well I just started this week too, and can't tell you how supportive everyone is. I've now finished my first three 'runs', let us know how you get on.