I have just finished week 9 run 3. What a feeling. I have not blogged before but have read many entries and questions and so on. I have found the advice and support offered on these pages a great help.
I still find it hard to do the 30 minutes and have not yet reached 5k, but am very close. I will stick with Laura for the next week or so while I conquer the 5k.
The first week I started I got a stitch in my side running for 60 seconds. Now I can run the 30 minutes and do not feel as tired as I did on week 1.
To anyone thinking about starting or anyone finding the going tough I would say just stick with the program and you will get there. It is worth the effort to get the sense of achievement that lies at the end of week 9.
To all of you who post blogs, ask or answer questions I would say keep it up as it is a huge help to people, even lurkers like me.
Keep on running!!!!!