Hi everyone. This is my first post, so be gentle...
I have just come back from my run and I am buzzing. I know I have harder challenges to come but this was the first week when I seriously thought that I would not be able to complete the session.
Reason is that my wk3 r3 was the hardest one of all and the last 3 minute run was a killer. I couldn't see how I manage 5 minsx2 only 3 days later.
Well I did it and I'm really chuffed. The way the body adapts is amazing. I don't know how it works but our body is amazing <he says being 17.5 st and diabetic >
Funny thing was that at the end of my final 5 min run today I was so happy/relieved that for the last 20-30 secs I actually broke into a run, as opposed to the slowest jog imaginable, which is my default setting...
Thanks for all the encouragement that has got me this far. I thought it was about time I give a little back.