Another good run, once I had passed the first five minutes which I have still not learned to love. Decided to wait until the end of the warm up walk before starting my Strava to get a better idea of how far I am actually running in 30 mins. I covered 3.9k today which I think I am happy with.
I felt so good towards the end that I even upped the pace for the last minute or so and could definitely have carried on beyond 30 mins so I'm feeling really positive about being able to run 5k before too long.
Anyway, about the dark. Tonight was my first evening run since the clocks changed. My route wasn't ideal and I felt quite vulnerable at times. Just wondered, do others wear reflective vests or wear lights, or both? I've been online but there are so many different options available that I'm finding it a bit confusing 🤷♀️