Out in the early evening dark when I finished

[Papillon17]

First 5k for November felt good had more left so must be improving and took it slower running with my agility trainer getting her back up to 30 mins running. Did go our own ways at end but back together for warm down walk. Very pleased with result keeping the miles on the legs. All good exercise. Got date for CT Scan 13th November can’t let that bug me will continue to run and train. Good running all.

[Buddy34 Graduate]

Great you've got your running to keep you busy. When do you start your training for your HM😊

[Papillon17 Graduate in reply to Buddy34]

Pretty much started it now 3 or 4 miles in week longer run at weekend where possible. I have 16 weeks Sunday so hopefully should be sufficient. Most of the plans checked already around week 8 or 9 with what I am already running.

[SueAppleRun Graduate]

It’s great to run with someone else even if you don’t match pace for pace

Good luck with your scan

[Papillon17 Graduate in reply to SueAppleRun]

Thanks WillowandSola was hoping that it might of been sooner

[Puppy-love Graduate]

Nice run. Good luck with the scan.

[Papillon17 Graduate in reply to Puppy-love]

Thanks Puppy-love have to wait so will be at least three weeks I guess before results

[Katnap Graduate]

Nice! Keep it up!

🐱 Katnap 🐱

[Papillon17 Graduate in reply to Katnap]

Thanks Katnap will be trying to