Week 2 completed after a mid-week pause

[molly1973]

Completed week 2 this evening after having to pause with knee pain mid-way through the week. I changed my trainers to a pair lurking in the back of the cupboard which are much more suited to running and added gel heel cushions, and it was really comfy. Breathing was largely good but the colder air takes its toll a bit. Still icing my knee a lot: will see how it copes with week 3 from Sunday. Happy running, all 👍🏃‍♂️🏃‍♀️

[UnfitNoMore Graduate]

Good job. The knee will get stronger in time, and more comfortable will help that along.

[IannodaTruffe Mentor]

Random trainers are not running shoes.

If you already have issues it really would make sense to invest in some proper running shoes fitted after a gait analysis done at a specialist running shop.

[molly1973 Graduate in reply to IannodaTruffe]

I know, it’s on the list. The ones I changed to today are at least built for running. Thank you 😊