Got run 3 in as planned! I was struggling to get off the couch (it is such an appropriate name for the programme!) and was debating about waiting till tomorrow morning as it was so hot tonight, but since I am running in a air-conditioned gym, that excuse wouldn't wash. I read a few posts on here to motivate myself and got on with it. Used my walk to the gym as part of my warm-up and did the same for the cool-down. Seemed to go OK so my plan is to start Week 3 on Friday.... Hope everyone else is having a good week.
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