Week 7 Run 1 done

[buzzards]

I made sure to go slowly yesterday morning but my knee hurt a bit. I will see how run 2 goes.

[jiggles7 Graduate]

Sorry your knee was hurting you, might be a good idea to ice it straight after your run and again before bed. Well done for finishing W7R1!!

[buzzards Graduate in reply to jiggles7]

Thanks Jiggles, I can try this in the evenings as I don't have time after my morning runs.

[uncle_wiggy Graduate]

Well done for completing this run but don't aggravate your knee problem, if you need an additional days rest, take it, you'll be resting a lot longer if you push too much and cause a worse injury 😉

[ButtercupKid Graduate]

Try running on grass or another softer surface if you normally run on paving - it really does make a difference. Hope it goes well x