Niggly injuries that just won't go away.

[BriC18]

Grrr! Very frustrated at the moment. Finally realised my problem foot/ankle area has been gradually getting worse as the distance increases. I had hoped to run it off. Time to seek professional advice.

[Oldfloss Administrator Graduate]

Oh dear. You are doing the right thing; if after trying exercises to ease the problem, the issue remain, it is best to get it checked out...preferably by a registered Sports Physio

Unfortunately trying to run things off often makes things worse...sometimes without us realising it.

Keep us posted please

[BriC18 in reply to Oldfloss]

Thanks Oldfloss, will do

[cheryl_couch_tatty Graduate]

Have you tried following your run with some stretches? That might help, and do some shorter runs. Or is it gone past that?

[BriC18 in reply to cheryl_couch_tatty]

I'd not thought about shorter runs to keep ticking over, all the other stuff I'm doing . Now limping after every run, just to be on the safe side I'll see a sports physio

[cheryl_couch_tatty Graduate in reply to BriC18]

Good luck with it. I have had a few problems with shin splints and dodgy knees and have been lucky to solve it with good trainers, stretches and compression socks. I hope you are back to normal soon!

[IannodaTruffe Mentor]

What are your shoes like?

[BriC18]

I've got a few, all new and different even had my gait checked after the issue started. 2 Asics running shoes and 1 pair of trail, alternating them