STIFFNESS GO AWAY!

[danzargo]

I only had 8 days rest from running, now today I'm as stiff as a board! I'd have thought my fitness levels would have been good enough to avoid this kind of ghastliness. Do I just wait? Or rub a poultice on affected limbs?

Ouch!

[Oldgirl Graduate]

Brisk walk starting slowly and building up speed then loads of stretching. It will settle just keep moving as much as you can.

[danzargo Graduate in reply to Oldgirl]

Aww thanks oldgirl. I'm doing another run tomorrow so will walk loooads beforehand!

[Oldgirl Graduate in reply to danzargo]

Stiffness is OK pain is not good. An extra long warm up walk should do the trick, listen to your body Dan my man

[ju-ju- Graduate]

In my experience, men suffer more from stiffness than women.. However a good hard rub from someone experienced will definitely ease the pain.. I hope it 'settles' soon... Take care and happy panthering

[Oldgirl Graduate in reply to ju-ju-]

Panther girl you are awful but Dan will love your idea

[danzargo Graduate in reply to Oldgirl]

Oldgirl! SHe is awful....and you;'re right about me! Hahaha

[danzargo Graduate in reply to ju-ju-]

GOOD GRIEF! That's a brilliant idea...... but I think you may have grasped the wrong end of the stick (so to speak!)

[IannodaTruffe Mentor]

A very cold shower should do the trick......

[Oldgirl Graduate in reply to IannodaTruffe]

Hahahahaha, hohohohohoh, I just loved that hehehehehe

[lizziebeth57 Graduate]

Well this has cheered me up no end

Hope the stiffness has gone now... however you treated it!

[danzargo Graduate in reply to lizziebeth57]

Yes thank God. And THANK GOD for Juicyju. She has such an insight into how to cure certain ailments. Do you find that? A damned good rub and all was well! She should take up giving advice professionally........

[ju-ju- Graduate in reply to danzargo]

thankyou...I bet that was a relief

[Tinyrun Graduate]

Your hot tub should do the trick Danzargo. Or your could try a sauna and if possible do some stretches in there. That's if there's no one in there...

[Oldgirl Graduate in reply to Tinyrun]

I think Mrs Dan has solved his problem/s

[mick2208]

my wife has aching limbs short term memory loss dizzness lack of energy