My last run was last Friday, the usual 5k that I have been doing for a few weeks now.
However 3/4 of the way through I felt an uneasiness / slight niggle in my left Achilles’ tendon (just above the heel). As I guessed at the time it’s probably been caused by just running in a pair of big standard trainers that I used to keep in pristine condition for the gym - now looking a bit mucky & worse for wear since I have been running three times a week.
Yesterday I visited an outdoor sports shop to see about running shoes and after having my gait measured I do over pronate so need support and after trying a few pairs on I could certainly feel a positive difference in my posture. The chap explained that he does see quite a few “casualties” from people not wearing the right footwear and although I just hung back to see if I would carry on running and for the first time in my life I’ve now got a couple of pairs of running shoes on order. The Achilles is ok though - I went out on my bike and all felt good 👍
Written by
Mark1909
Graduate
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Good quality running shoes, fitted after a gait analysis are one of the best ways to minimise your injury risk.............old gym trainers are not running shoes.
If you have a susceptibility to Achilles tension then make sure you stretch immediately after every run, as described in the guide to the plan healthunlocked.com/couchto5...
You would probably benefit from doing eccentric heel drop exercises as well. These quick and easy stretches can keep you running.
Many thanks - I definitely will give them a try. I've never had any problem with that in the past - but then i've only just started running so hopefully will help just to keep things working okay and help prevent any injuries.
Yes I am glad I did, I could feel a slight soreness and thought well now I need to get some proper footwear. I've gone from no running to over 9 miles a week and of course it will take its toll. but it felt amazing putting on a pair of shoes that had proper support to them. (My work shoes are a nightmare too)
Enjoy Mark! Don’t be surprised if you feel a couple of new niggles the first time you wear them. I got cushion running shoes with support insoles in and I think the change of angle on my feet pushed my knees out a bit so you might feel a bit of something else but it does wear off - or it did for me. Hope they work out for you!
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